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The practice of letting go

52 weeks with luna frankie good vibes letting go Luna Frankie self dicovery

The practice of letting go

The Practice of Letting Go Start by taking a moment to connect to your current time and space. Notice if their is tension in your body. Start to relax those tightened muscle. Open your awareness beyond yourself. Become aware of openness & possibilities letting go can help you cultivate inner stability and connect to greater meaning during uncertain times. Mindfulness is one way of skillfully disengaging from or letting go of negative thinking. This approach involves practicing how to notice. when you are automatically drifting into negative. thinking and then skillfully redirecting your. attention back to the present, to the...

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