Essential oils can help release all the emotions that keep you stuck and unable to move forward.
This is because your sense of smell links directly to the limbic lobe of your brain which stores and releases emotional trauma. Smelling essential oils can help you mobilize and release the negative emotions like anger, fear, shame, guilt or grief so that you can move forward and heal.
Essential oils are a powerful tool to help facilitate that growth and help you let go of emotions that no longer serve you.
Thy these guys to start:
Lavender—an oil that has been in use for centuries to heal and soothe.
Wild orange—pressed from the fruit’s rind, this oil has amazing purifying and stimulating qualities due to the high presence of monoterpenes in its makeup.
Eucalyptus—high in compounds that help clear a foggy brain, this oil is ideal for a relaxing massage or for diffusing during your morning shower.
Lime—another member of the citrus family, this oil promotes joy and helps release feelings of sadness and discouragement.
Rosemary—a member of the mint family, with a long history of culinary use. Additional uses: apply daily to the scalp to reduce dryness and promote hair growth.
Frankincense—often considered the king of essential oils, this oil can soothe the skin, fight depression, relieve headaches, and reduce stress, among other things.
Each day we will be looking into all types of techniques that can help with letting go, try them and see what works for you
Lisa and Shannon xo
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